Scarborough Yoga, 433 US-1, Scarborough, ME
Yin Yoga to End the Decade!
Join us for this special installment of Sunday Yin Yoga--one to end the month, the year, and a decade. Reflect and resolve all that has transpired - clear your physical, mental, and spiritual bodies in preparation for new beginnings.
In this special 90 minute class, the vocal and instrumental tones created by Helena Nash are woven through the Yin Yoga sequence led by Nicole French. Immerse yourself in the sound current meditative and Rejuvenating Yin yoga experience. Practicing the principles of yin yoga in combination with this amazing sound current will resonate with students of all levels! We will provide journaling prompts after class - students may wish to bring a journal to capture reflections and intentions.
$25 (or two class punches for Scarborough Yoga pass holders)