Pop-Up Surrender To Sound with Helena Nash & Nicole French
Scarborough Yoga, 433 US-1 , Scarborough, ME
A Pop-Up Surrender To Sound, a Yin Yoga and Live Music experience!
Nicole French and Helena Nash co-create Surrender To Sound on an ongoing basis. For the 10/21 event, Helena will be a surprise guest artist during Nicole's Yin Yoga class and the cost is only $15. All yoga mats and other props will be provided.
A description of Nicole's regular class:
Meditative Yin Yoga is your opportunity to forge a new path in the direction of understanding your body, your mind, and the constant vital connection between them.
This class stems from the principles of yin and hatha yoga with a strong emphasis on anatomy, physiology, and the emerging science of fascia. Learn to find comfort in challenging moments using your breath, awareness, and the power of positive psychology in a meditative atmosphere.
You can expect a combination of stillness, silence, and mindful movement designed to invite ease, length, and flexibility into your spine, hips, and legs. Showing up with a willing body and curious mind is the only requirement.
All levels welcome!