Saturday, July 01, 2017   1:00pm-4:00pm

Denmark, ME

Yoga & Sound Healing Journey

Nurture Through Nature

77 Warren Road
Denmark, ME 04022 USA

Price: $65.00

Purchase tickets online: click here

Yoga amp Sound Healing Journey

Saturday, July 1, 2017

1:00pm - 4:00pm

Mount Pleasant Lodge
Nurture through Nature
77 Warren Road
Denmark ME

$50-$65 self-assessed sliding scale

Gather with others in this nurturing space on Pleasant Mountain to experience the transformative powers of Yin Yoga coupled with Sound Healing and Yoga Nidra.

Yin Yoga & Live Music: 90 minute sequence of Yin postures led by Nicole and designed to rehydrate connective tissues, release tension in mind and body, and awaken your body awareness. Helena's voice and guitar bring to life the beauty of the sound current to deepen and uplift your practice.

Music Mantra, Affirmation & Pranayama (Breathing): 30 minutes of clearing the old and bringing in the new.

Yoga Nidra: 45 minutes of "deep sleep, yet awake" Nidra practice led by Helena will restfully close out the afternoon.

Registration recommended:

Helena Nash Online Store

FMI*: Call or text 773.410.1378
*Reiki healing with Helena available!

Also... Plan your own retreat!

Complete your experience at Nurture through Nature by booking a night in the bunkhouse or two nights in a magical yurt or cabin. Email to reserve:

Nurture Through Nature

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updated: 12 months ago