Saturday, July 08, 2017 1:00pm
Yin Yoga & Live Music
195 North Street
Portland, ME 04101
Purchase tickets online: click here
In the tradition of Yin Yoga, the holding of a pose for multiple minutes can be challenging, especially when the mind is restless. Add the beautiful vibration of a human voice, and this becomes much more easeful. In this class, the vocal and instrumental tones created by Helena Nash will be woven through the Yin Yoga sequence led by Nicole French, with an intention of gentle healing for the physical, emotional, and spiritual bodies. Poses will target the connective tissues that support the Musculoskeletal System while attention is trained on the senses. Practicing the principles of yin yoga in combination with this amazing sound current will resonate with students of all levels. Yin Yoga feels different in every body. When practiced regularly, it can potentially offer relief from chronic tension, pain, and impaired mobility. This class is appropriate for all levels.