Saturday, September 09, 2017 4:00-5:30PM
South Portland, ME
Surrender To Sound - Yin Yoga & Live Music with Nicole French & Helena Nash
36 Elsemere Ave.
South Portland, ME 04106
Purchase tickets online: click here
In the tradition of Yin Yoga, the holding of a pose for multiple minutes can be challenging, especially when the mind is restless. Add the beautiful vibration of a human voice, and this happens with much more ease.
In this class, the vocal and instrumental tones created by Helena Nash will be woven through the Yin Yoga sequence led by Nicole French, with an intention of gentle healing for the physical, emotional, and spiritual bodies. Poses will target the connective tissues that support the muscular and skeletal systems while attention is trained on the senses. Practicing the principles of yin yoga in combination with this amazing sound current will resonate with all students.
Yin Yoga feels different in every body. When practiced regularly, it can potentially offer relief from chronic tension, pain, and impaired mobility. This class is appropriate for all levels.
Purchase Tickets Online OR Contact Joni Hewitt to register at email@example.com.